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 vertue method and fast diet for beginners lose weight for good 2 books collection set - weight loss with intermittent fasting,a stronger, fitter, healthier you – in 28 days Description: How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting, The Vertue Method: A stronger, fitter, healthier you – in 28 days :Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

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vertue method and fast diet for beginners lose weight for good 2 books collection set  

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